6 sessions over 6 weeks, focusing on safely reintroducing you to exercise whilst rehabilitating the pelvic floor & abdominal chain, stabilising joints & reversing the postural changes that often occur after birth

We welcome all mums & all babies who aren’t yet walking. If your little one is mobile, we recommend bringing a bouncy chair to keep them safe

To help you feel at home at our studios & to have confidence in our group classes!

4 sessions over 4 weeks (+ an additional gift class for use in our regular classes). Focusing on the Pilates Principles, terminology & familiarity with the reformer