Specialist Courses

Specialist courses for beginners and mums!

  • 6 sessions over 6 weeks, focusing on safely reintroducing you to exercise whilst rehabilitating the pelvic floor and abdominal chain, stabilising joints and reversing the postural changes that often occur after birth

    We recommend that mums returning to exercise consult with their medical specialist in advance

    We welcome all mums and all babies who aren’t yet walking. If your little one is mobile, we recommend bringing a bouncy chair to keep them safe

  • To help you feel at home at our studios and to have confidence in our group classes!

    4 sessions over 4 weeks (+ an additional gift class for use in our regular classes). Focusing on the Pilates Principles, terminology and familiarity with the reformer

Download the SPACE Pilates App to enroll in a course:

You can also use the Mindbody platform to enroll in a course:

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  • Group Classes

    There’s a class for everyone, regardless of experience

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  • Private Training

    Designed with you in mind. 1:1 or small groups

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  • Corporate Training

    Bringing the magic of Pilates to your work community

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