Group Classes

Technical expertise, guidance, warmth, experimentation & varied class planning! Join our group classes for our signature SPACE vibes & take your fitness & recovery routines to the next level.

Download the SPACE Oslo app to book your classes

Group Reformer

Build deep strength, improve posture, lengthen & tone on the universally loved Pilates reformer. Basic & intermediate repertoires
Our welcome offers are valid only for Levels 1&2. This is to ensure safety and a great client experience for all
Build deep strength, improve posture, lengthen & tone on the universally loved Pilates reformer. Intermediate & advanced repertoires.
Prior experience of regular intermediate Pilates practice required
Build deep strength, improve posture, lengthen & tone on the universally loved Pilates reformer. Advanced repertoire
Prior experience of regular intermediate Pilates practice required
A dynamic & high energy class with full body movements. Improve core stability, balance & functional fitness by building power on the universally loved Pilates reformer
Prior experience of regular intermediate Pilates practice required
Heart rate up! Merrithew™ Cardio Tramp increases heart rate & fitness - sweaty glow guaranteed!
Prior experience of regular intermediate Pilates practice required
She! Our signature reformer class in a female only environment. All levels
He! Our signature reformer class in a male only environment, adapted for men
Tailored for those over 60 years of age, designed to maximise mobility, stability & continued strength
FREE classes!
Sunday Connect accelerates learning in real environments for instructors in training

Group Mat

Bring your own mat for Pilates flows with infrared & props to sculpt & deepen muscle activation. Leave detoxed & glowing
Bring your own mat for dynamic strength training with heavier weights to build long-lasting power & endurance

Group Tower

Build deep stability, improve posture, lengthen & tone on the Pilates tower. Basic & intermediate repertoires
Build deep stability, improve posture, lengthen & tone on the Pilates tower. Intermediate & advanced repertoires

Pilates for Pregnancy

Join all reformer & tower Level 1&2 group classes after a one time pregnancy private session. Exercises are adapted using industry standard recommendations.

Contact us via hello@spacepilatesoslo.com to book!

All mums-to-be are welcome to attend all of our classes (with the exception of Pilates + HIIT) until 12 weeks pregnant, providing your doctor or healthcare provider support the continuation of exercise.
Once you reach the happy 12 week milestone (& providing your doctor supports the continuation of exercise), our 60 minute Pregnancy Private Session provides all the modifications you need to continue with group classes!
You’re then welcome to attend our Level 1 & 2 classes for as long as you & your healthcare provider consider it beneficial! In order to keep you & your little one safe, attendance at our other classes is not permitted from 12 weeks.