Group Classes
Technical expertise, guidance, warmth, experimentation and varied class planning! Join our group classes for our signature SPACE vibes and take your fitness and recovery routines to the next level.
Take a look at our FAQs for more info.
Download the SPACE Oslo app to book your class!
Group Reformer
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Controlled, slow-burn flows and Pilates technique that are building blocks for progression. A class for all, where beginners are also welcomed
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Controlled, deep-burn flows and intensity as we experiment with demanding Pilates exercises and sequences
Prior experience of regular Pilates practice required
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Controlled, deep-burn advanced exercises and flows
Prior experience of regular Pilates practice required
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Build power and stamina using circuit training methodologies. Join us for dynamic, full body movements and heavier resistance
Prior experience of regular Pilates practice required
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Increase cardiovascular fitness using high intensity, low impact interval training methodologies. Join us for cardio-charged bursts and dynamic heart rate training.
Prior experience of regular Pilates practice required
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She! Our signature reformer class in a female only environment. All levels
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He! Our signature reformer class in a male only environment, adapted for men
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Tailored for those over 60 years of age, designed to maximise mobility, stability and continued strength
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FREE classes!
Sunday Connect accelerates learning in real environments for instructors in training
Group Mat
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Controlled, deep-burn Pilates flows in an infrared setting, giving a gentle warming effect, increasing circulation at skin level and enhancing mental focus.
We provide mats but if you would prefer to bring your own for hygiene reasons, please feel free!
Not suitable for pregnant clients.
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Build power and stamina using circuit training methodologies. Join us for dynamic, full body movements and heavier resistance.
We provide mats but if you would prefer to bring your own for hygiene reasons, please feel free!
Not suitable for pregnant clients.
Group Tower
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Controlled, slow-burn flows and Pilates technique that are building blocks for progression. A class for all, where beginners are also welcomed
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Controlled, deep-burn flows and intensity as we experiment with demanding Pilates exercises and sequences
Pilates during Pregnancy
Join all ESSENTIAL group classes after a one-time pregnancy private session. Exercises are adapted using industry standard recommendations.
Book your pregnancy private session via the SPACE Oslo app!
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All mums-to-be are welcome to attend all group classes until 12 weeks pregnant, with the exception of classes using infrared), providing your doctor or healthcare provider support the continuation of exercise.
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Once you reach the happy 12 week milestone (& providing your doctor supports the continuation of exercise), our one-time Pregnancy Private Session provides all the modifications you need to continue with group classes!
You’re then welcome to attend our ESSENTIAL classes for as long as you & your healthcare provider consider it beneficial! In order to keep you & your little one safe, attendance at our other classes is not permitted from 12 weeks.
Due to medical recommendations, pregnant clients are not permitted to attend classes using infrared.
Group Class Timetable
Group classes run Mondays to Sundays!
The timetable is viewed, and bookings made, via our app, SPACE Oslo. Alternatively, click book below to sign up.
We look forward to welcoming you!
Download the SPACE Oslo app to book your classes
You can also use the Mindbody desktop platform to book your classes:
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Specialist Courses
Specialist courses for new beginners and new mums
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Private Training
Designed with you in mind. 1:1 or small groups
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Corporate Training
Bringing the magic of Pilates to your work community