Group Classes

Technical expertise, guidance, warmth, experimentation & varied class planning! Join our group classes for our signature SPACE vibes & take your fitness & recovery routines to the next level.

Take a look at our FAQs for more info.

Download the SPACE Oslo app to book your class!

Group Reformer

Controlled, slow-burn flows and Pilates technique that are building blocks for progression. A class for all, where beginners are also welcomed
Controlled, deep-burn flows and intensity as we experiment with demanding Pilates exercises and sequences
Prior experience of regular Pilates practice required
Controlled, deep-burn advanced exercises and flows
Prior experience of regular Pilates practice required
Build power and stamina using circuit training methodologies. Join us for dynamic, full body movements and heavier resistance
Prior experience of regular Pilates practice required
Increase cardiovascular fitness using high intensity, low impact interval training methodologies. Join us for cardio-charged bursts and dynamic heart rate training.
Prior experience of regular Pilates practice required
She! Our signature reformer class in a female only environment. All levels
He! Our signature reformer class in a male only environment, adapted for men
Tailored for those over 60 years of age, designed to maximise mobility, stability and continued strength
FREE classes!
Sunday Connect accelerates learning in real environments for instructors in training

Group Mat

Controlled, deep-burn Pilates flows in an infrared setting, giving a gentle warming effect, increasing circulation at skin level and enhancing mental focus. Don’t forget your mat!
Build power and stamina using circuit training methodologies. Join us for dynamic, full body movements and heavier resistance. Don’t forget your mat!

Group Tower

Controlled, slow-burn flows and Pilates technique that are building blocks for progression. A class for all, where beginners are also welcomed
Controlled, deep-burn flows and intensity as we experiment with demanding Pilates exercises and sequences

Pilates during Pregnancy

Join all ESSENTIAL group classes after a one-time pregnancy private session. Exercises are adapted using industry standard recommendations.

Book your pregnancy private session via the SPACE Oslo app!

All mums-to-be are welcome to attend all group classes until 12 weeks pregnant, with the exception of classes using infrared), providing your doctor or healthcare provider support the continuation of exercise.
Once you reach the happy 12 week milestone (& providing your doctor supports the continuation of exercise), our one-time Pregnancy Private Session provides all the modifications you need to continue with group classes!
You’re then welcome to attend our ESSENTIAL classes for as long as you & your healthcare provider consider it beneficial! In order to keep you & your little one safe, attendance at our other classes is not permitted from 12 weeks.
Due to medical recommendations, pregnant clients are not permitted to attend classes using infrared.