Group Classes

Technical expertise, guidance, warmth, experimentation and varied class planning! Join our group classes for our signature SPACE vibes and take your fitness and recovery routines to the next level.

Take a look at our FAQs for more info.

Download the SPACE Oslo app to book your class!

Group Reformer

Controlled, slow-burn flows + Pilates technique. Building blocks for progression.
All levels, beginners welcomed.
Controlled movement. Deep burn. Elevated intensity. Challenge strength + endurance.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients >12 weeks.
Controlled movement. Deep burn. Elevated intensity. Challenge strength + endurance in immersive infrared light.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients.
Controlled movement through advanced exercises + flows.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients >12 weeks.
Build power + stamina using circuit training methodologies. Join us for dynamic, full body movements + heavier resistance.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients >12 weeks.
Increase cardiovascular fitness using high intensity, low impact interval training methodologies. Join us for cardio-charged bursts + dynamic heart rate training.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients >12 weeks.
She! Our signature reformer class in a female only environment.
All levels, beginners welcomed.
Tailored for those over 60 years of age. Maximise mobility, stability + continued strength.

Group Mat

Controlled, deep-burn Pilates flows in immersive infrared light, giving a gentle warming effect, increasing circulation at skin level + enhancing mental focus.
We provide mats but if you prefer to bring your own, feel free!
All levels, beginners welcomed.
Not suitable for pregnant clients.
Build power + stamina using circuit training methodologies. Join us for dynamic, full body movements + heavier resistance in immersive infrared light. A gentle warming effect, increasing circulation at skin level + enhancing mental focus.
We provide mats but if you prefer to bring your own, feel free!
Prior experience of regular Pilates +/or strength training required.
Not suitable for pregnant clients.
Controlled, deep-burn Pilates flows. All levels.
We provide mats but if you prefer to bring your own, feel free!
All levels, beginners welcomed.
Build power + stamina using circuit training methodologies. Join us for dynamic, full body movements + heavier resistance.
We provide mats but if you prefer to bring your own, feel free!
Prior experience of regular Pilates +/or strength training required.
Not suitable for pregnant clients.

Group Tower

Controlled, slow-burn flows + Pilates technique. Building blocks for progression.
All levels, beginners welcomed.
Controlled movement. Deep burn. Elevated intensity. Challenge strength + stability.
Prior experience of regular Pilates practice required.
Not suitable for pregnant clients >12 weeks.

Pilates during Pregnancy

Join all ESSENTIAL group classes after a one-time pregnancy private session. Exercises are adapted using industry standard recommendations.

Book your pregnancy PT via the SPACE Oslo app!

All mums-to-be are welcome to attend all group classes until 12 weeks pregnant, with the exception of classes using infrared), providing your doctor or healthcare provider support the continuation of exercise.
Once you reach the happy 12 week milestone (and providing your doctor supports the continuation of exercise), our one-time Pregnancy PT provides all the modifications you need to continue with group classes!
You’re then welcome to attend our ESSENTIAL, WOMAN and SCULPT classes! Attendance at our other classes is not permitted from 12 weeks.
Due to industry recommendations, pregnant clients are not permitted to attend classes using infrared.